Body in Motion
Online Creative, Adaptive and Enquiring
Sequencing of Asanas
All yoga poses are done in a relationship with all others or vinyasa krama. Therefore, the effect of each pose can be measured in part by the pose that came before it and the one that comes after it. Working in this way will not only take you deeper into the pose but it will also allow your body to warm up slowly, which in turn will prevent injuries.
The sequences we offer and have compiled are based on the teachings of B.K.S. Iyengar and Geeta Iyengar. The names of asanas are given in Sanskrit and can be practiced with or without props (or unless specified)
We will compile 3 different kinds of sequences: Essential, Energizing and Restorative sequences.
Your body will be put through its full range of motion - these asanas and sequences are devised for daily practice.
Alternate these sequences and asanas with the daily essential sequences to increase circulation in the body.
Asanas and sequences designed to recharge and restore the body and calm the nervous systems
If you are not familiar with any of the asanas or variations, please write to us
and we will gladly assist you.
How does it work?
Choose a sequence!
Each sequence costs US$1.00
PayPal link below to purchase a sequence.
Once we have received the PayPal notification, we will send the sequence to your email
If you are already a subscriber to our sequence website,
you will find these specialized sequences added to the site
Sequence 1 - a complete and balanced sequence focusing mainly on standing poses and inversions.
Sequence 2 - the focus is on forward extensions and inversions.
Sequence 3 - a dynamic sequence including standing poses, abdominal contractions, forward bends, twists and extensive shoulder balance cycle
Sequence 4 - Surya Namaskar cycle, forward extensions, twists and inversions
Sequence 5 - this sequence contains mainly forward bends - and in this sequence should be done dynamically - rather more repetitions, than long holds.
Sequence 6 - abdominal asanas in a balanced and complete sequence.
Sequence 7 - a dynamic backbend sequence
Sequence 8 - back extensions
Sequence 9 - a balanced and complete sequence with extended an inversion cycle
Sequence 10 - this sequences focuses on forward extensions
Sequence 11 - a restorative sequence for men - ladies remove the inversions and you can enjoy this sequence as well
Sequence 12 - a restorative sequence for women (guys you can enjoy this sequence as well)
Sequence 13 - a sequence of basic Iyengar yoga asanas
Sequence 14 - a general sequence with standing poses, backbends and inversions
Sequence 15 - a standing poses sequence
Sequence 16 - seated poses and forward extensions
Sequence 17 - Dynamic sequence
Sequence 18 - short restorative sequence
Sequence 19 - dynamic sequence
Sequence 20 - dynamic sequence
Sequence 21 - essential sequence
Sequence 22 - energizing sequence
Sequence 23 - essential sequence
Sequence 24 - essential sequence
Sequence 25 - energizing sequence
Sequence 26 - essential sequence
Sequence 27 - energizing sequence
Sequence 28 - restorative sequence
Sequence 29 - energizing sequence
Sequence 30 - essential sequence